Synchronized Running
Running case studies, gait fixes, shoe rotation tips, and smarter training.
53, and his first race in three years without an injury.
Kris did it anyway. Here’s what changed.
What a lifelong runner found in his own footage.
Sometimes running isn't the first thing to fix
Same problem, opposite fixes.
Half the analysis was missing
Four weeks out from his marathon
The shoe was the easy part.
He asked for a tempo shoe that was already in his rotation.
He left with much more
Good advice, until the marathon.
Except it didn't. He just gave it the wrong instructions.
