Synchronized Running
Running case studies, gait fixes, shoe rotation tips, and smarter training.
The shoe was the easy part.
He asked for a tempo shoe that was already in his rotation.
He left with much more
Good advice, until the marathon.
Except it didn't. He just gave it the wrong instructions.
Why 180 is not the magic number.
Why treating each niggle separately wasn't working.
A look inside this 2:37 marathoner's running.
What a gait analysis does for a newer runner
Not where it starts
Treat the root cause
Kieran got stuck in an injury cycle
