Shuffling builds shuffling
How Andy is returning to running after 3 years off
yet he runs 2:41 in the marathon.
and how you can save too
The shoe was the smallest part of it.
and he wanted to keep it that way
Bob wanted to stop guessing
It wasn't wrong. It just wasn't enough.
Sometimes your gait isn't the problem.
Still couldn't get faster.
Every single run.
The real cause was higher up.
